As a bodybuilder, Rich Piana believes that he’ll have to do anything and everything in order to accomplish his goals. That’s why he came up with this insane routine. Nothing less than 8 consecutive hours of training arms, including 16-mini-workouts every half-an-hour and 16 protein shakes.
Do you think it’s a good idea? We’ll let you be the judge.
Many people highly doubt that a routine like this will translate into positive gainz. After all, eight hours sounds a bit crazy. Some youtube comments like this one were quick to call out broscience.