When I first saw the title of this video on youtube, I thought, “This is stupid, of course I know how to do a push up!” Especially coming from a guy who doesn’t look swole at all.
But then I tried it…
I couldn’t believe I had been doing push ups wrong my entire life. And it turns out that a lot of people have been doing the same mistakes! I’m finally hitting the muscle groups I had been trying to hit all along, and my bad left shoulder no longer hurts after doing several sets.
My max of 50 push ups just went down to 20 after applying his technique.
Quality over quantity seems to be the key here.